I felt sad after hearing about your health. If a medicine is not working to change your health then you should special take care of your food. You should discuss about the diet plan with medicine to your doctor. Hopefully If you care yourself timely. You will definately feel change in ypour self. Anyhow, I have some tips to stay healthy and fit which I am sharing here.
Get Enough Good Sleep
Take Multivitamin Supplements
Reduce Sitting and Screen Time
Measure and Watch Your Weight
Go Easy on Alcohol and Stay Sober
Exercise Regularly and Be Physically Active
Limit Unhealthy Foods and Eat Healthy Meals
Drink Water and Stay Hydrated, and Limit Sugared Beverages
You should follow my suggested tips. What would you like to say about my suggestion?
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