Fitness Games For Kids



It is important to engage them with fun and challenging fitness activities when working with children. Learn how to enhance functional movement patterns, cardiovascular effectiveness and equilibrium all while having a nice time using these children fitness games.

1. Arm and Leg Tag

fitness games are a fun way to assist children take part in interval training, increase their rates of heart and make them laugh. 
Establish a tag game perimeter based on how many individuals are playing (larger zone for larger numbers). Every person tries to avoid being tagged by someone else. You lose the use of an arm if you are marked on the arm or side. You lose the use of your arm if you get marked on your hip or leg. You’re out once you lose both arms and legs.

2.Cone Obstacle Course

Source: Geneis Mag

3.Reaction Ball Time

4.Relay Race

Fitness Health for kids are very important as the spend most of there time on electronic gadgets.Due to which severe fitness issues are rising in children.Read Article